Thinair Menu


Nappa cabbage slaw

Friday, 06 October 2017 23:08:13 -0700


  • lime juice 2 tbsp
  • vinegar, apple cider 3½ oz
  • vinegar, rice wine 2 tbsp
  • olive oil 2½ tbsp
  • honey 1½ tbsp
  • garlic, chopped 3 cloves
  • marjoram, fresh, chopped 2 tbsp
  • lime zest 1/4 lime
  • cinnamon, ground 1/8 tsp
  • "salt", pepper to taste
  1. In a small bowl, using a whisk mix oil, vinegars and lime juice.
  2. Stir in herbs and mix well. Zest amount refers to the outer layer of 1/4 medium-sized lime.
  3. Add enough honey to bring to desired sweetness, just enough to balance the acidity of vinegar and lime.
  • nappa cabbage 1 medium
  • radicchio or treviso 1 or 2 leaves
  • sorrel 5 leaves
  • onion, yellow 1/4 medium
  1. Shred vegetables and place in large enough bowl.
  2. Pour dressing over vegetables and mix thoroughly.
  3. Best if stands at room temperature for 15 minutes or more before serving. Stir occasionally if made far ahead of serving time.
Quantities in the recipe are rather arbitrary and can be varied quite a bit depending on availability of ingredients and individual preference. Consider the given amounts as a starting point for your own experimentation.
categories: vegetables, salads

About Thinair Recipes

Recipes developed specifically for low-sodium diets—so easy to use! Here's a quick guide. Ingredients are in boxes:

  • garlic, chopped 3 cloves

Recipes can have several ingredient boxes showing stuff needed for numbered step-by-step instrucions:

  1. Saute garlic in oil until soft.
  2. Add chicken stock to pan...

Not too complicated!

BTW when "salt" is an ingredient, it refers to KCl or "salt substitute", not NaCl in any form! Ask your doctor if that's OK, KCl may not be healthy for some people.