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Savory yogurt dressing

Monday, 02 April 2018 23:53:28 -0700
Here's a yogurt dressing that makes a perfect dip for a vegetable appetizer platter, corn chips or any other goodies. It goes well with baked chicken, steamed vegetables and other dishes that need a little flavor boost. Using best quality yogurt you can find is important for getting the most flavor into the sauce you make. This recipe is the epitome of simplicity. Consider the the suggested mixture of spices as a starting point, "vary to suit your taste" is kind of the theme song around here!


  • yogurt 1 cup
  • cumin, ground 1/2 tsp
  • coriander, ground 1 tsp
  • cardamom, ground 1/2 tsp
  • allspice, ground 1/4 tsp
  • green onion, chopped 2 tsp
  • parsley, fresh, chopped 2 tsp
  • lemon zest 1/6 lemon
  • mushroom powder 1 tsp
  • nutritional yeast 1/2 tsp
  • Szechuan peppercorn, ground 1/4 tsp
  • maple syrup 1/2 tsp
  • salt, pepper 1/4 tsp
  1. Put yogurt into a small bowl.
  2. Add seasonings and mix thoroughly.
  3. Best if stands at room temperature for half an hour or so before serving. Should keep well in the refrigerator for several days.
categories: seasonings

About Thinair Recipes

Recipes developed specifically for low-sodium diets—so easy to use! Here's a quick guide. Ingredients are in boxes:

  • garlic, chopped 3 cloves

Recipes can have several ingredient boxes showing stuff needed for numbered step-by-step instrucions:

  1. Saute garlic in oil until soft.
  2. Add chicken stock to pan...

Not too complicated!

BTW when "salt" is an ingredient, it refers to KCl or "salt substitute", not NaCl in any form! Ask your doctor if that's OK, KCl may not be healthy for some people.