Thinair Menu


Spicy yogurt sauce

Friday, 17 November 2017 10:53:03 -0800
This is another sauce created for serving with falafel, but really goes well with a great range of savory foods. It's also quite easy to make and no doubt there will be as many variations as there are people making it.


  • yogurt, plain 1/2 cup
  • lemon juice 1/2 tsp
  • lemon zest 1/4 tsp
  • cumin, ground 1/4 tsp
  • cardamom, ground 1/8 tsp
  • cilantro (coriander leaves), chopped 1/2-1 tsp
  • salt 1/4 tsp
  • black pepper 1/4 tsp
  • maple syrup 1/2 tsp
  • olive oil 1 tsp
  1. Mix ingredients in a bowl or dish.
  2. Best served at room temperature.
categories: sauces

About Thinair Recipes

Recipes developed specifically for low-sodium diets—so easy to use! Here's a quick guide. Ingredients are in boxes:

  • garlic, chopped 3 cloves

Recipes can have several ingredient boxes showing stuff needed for numbered step-by-step instrucions:

  1. Saute garlic in oil until soft.
  2. Add chicken stock to pan...

Not too complicated!

BTW when "salt" is an ingredient, it refers to KCl or "salt substitute", not NaCl in any form! Ask your doctor if that's OK, KCl may not be healthy for some people.