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Stir-fried broccoli

Thursday, 05 October 2017 23:53:16 -0700

Ingredients:

  • Broccoli, cleaned, trimmed 2-4 cups
Blanching:
  1. Bring a few quarts of water to boil in a large pot.
  2. Add broccoli to pot, wait until water returns to a boil. After water boils for 10 to 15 seconds, drain broccoli and toss broccoli into a large bowl of ice-cold water.
  3. When broccoli is thoroughly cooled, drain and spin-dry if desired. The cooled broccoli can hold for quite a while before finishing.
Stir-fry:
  • Olive oil 2 tbsp
  • Ginger, fresh, minced 1/2 tsp
  1. Heat oil in a skillet over medium temp, then saute ginger for a minute or so.
  2. Put broccoli in skillet, stirring to expose all of the broccoli to the heated oil.
  • Salt, pepper to taste
  1. Season with salt/pepper. Continue to stir broccoli until heated to serving temp, then serve.
This simple dish is excellent with pan-seared halibut and garbonzo bean puree.
categories: vegetables

About Thinair Recipes

Recipes developed specifically for low-sodium diets—so easy to use! Here's a quick guide. Ingredients are in boxes:

  • garlic, chopped 3 cloves

Recipes can have several ingredient boxes showing stuff needed for numbered step-by-step instrucions:

  1. Saute garlic in oil until soft.
  2. Add chicken stock to pan...

Not too complicated!

BTW when "salt" is an ingredient, it refers to KCl or "salt substitute", not NaCl in any form! Ask your doctor if that's OK, KCl may not be healthy for some people.